Psychologists / Psychologues
Dr. John Kowal, C. Psych.

Dr. Kowal provides psychological services in the areas of clinical, health, and rehabilitation psychology. He completed a doctoral degree in clinical psychology at the University of Ottawa and subsequently worked at the Ottawa Hospital for over a decade in the areas of infectious diseases, mental health, and chronic pain. He has extensive experience in chronic pain management, both as a clinician and researcher. His practice focuses on assessment and treatment of chronic illness, chronic pain, mood disorders, anxiety disorders, trauma, and other co-morbid conditions.

He is registered member of the College of Psychologists of Ontario. His theoretical orientation is integrative and draws on cognitive behavioural therapy, acceptance and commitment therapy, and interpersonal therapy. He is also trained in eye movement desensitization and reprocessing (EMDR).

Areas of Practice

  • Chronic pain management
  • Chronic illness
  • Rehabilitation
  • Depression and mood disorders
  • Anxiety disorders
  • Grief
  • Trauma
  • Languages Spoken

  • English / French

  • Population

  • Adults
  • Groups

  • Theoretical Orientations

    Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Therapy, Eye Movement Desensitization and Reprocessing (EMDR)


    Dr. John Kowal, C. Psychologist

    Phone : 613-565-9090 Extension 227


    Hébert & Assoc.
    Psychological Services

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    Dr. Alison Welsted, C. Psych.
    Dr. Lorraine Overduin, C. Psych.
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    Dr. Carole Lamarche, C. Psych.
    Dr. Catherine Sabourin, C. Psych.
    Dr. Daniella Sandre, C. Psych.
    Dr. Lisa Carswell, C. Psych.
    Dr. John Kowal, C. Psych

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    " Happiness doesn't depend on any external conditions, it is governed by our mental attitude."

    -- Dale Carnegie

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